Nothing says cool weather like Seafood Pie. I am a fan of eating fish for dinner on Friday night so this is a family favourite. Locally grown vegetables are sautéed in olive oil until tender. I then add the cream and mustard (and a few other tasty morsels) and poach the seafood in the sauce. This process is very quick as I want the seafood to remain soft and silky. I then top it with fluffy mashed potato and the whole thing comes together beautifully. You can serve with extra vegetables and a side salad or just have it by itself. You will be licking your lips for more!
NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES • GLUTEN FREE
Net Weight 480 gms / 1kg
Re-heat from frozen at 180 degrees celcius for 30 mins (until piping hot)
Mussels (10%), Scallops (10%), Fish (10%), Squid (10%), Prawns (10%), Celery (10%), Carrots (10%), Potatoes (10%), Cream (10%), Onion (5%), Cheddar Cheese (5%), Lemon, Dijon Mustard, Garlic, Salt, Pepper.
|Quantity Per 100g||Quantity Per Serving|
|Energy||1648 kJ (393 Cal)||687 kJ (164 Cal)|
|Protein||21.1 g||8.8 g|
|Fat, total||23.0 g||9.6 g|
|- saturated||13.9 g||5.8 g|
|Carbohydrate||25.6 g||10.7 g|
|- sugars||2 g||<1.0 g|
|Sodium||648 mg||270 mg|
Servings per pack : 480 gms 2 serves, serving Size – 240 gms. 1 kg 4 serves, serving Size – 240 gms
Storage Instructions : Store in your freezer until ready to re-heat.
Allergy Advice : Shellfish, Fish, Cream
Made in Australia
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