Nothing says cool weather like Seafood Pie. I am a fan of eating fish for dinner on Friday night so this is a family favourite. Locally grown vegetables are sautéed in olive oil until tender. I then add the cream and mustard (and a few other tasty morsels) and poach the seafood in the sauce. This process is very quick as I want the seafood to remain soft and silky. I then top it with fluffy mashed potato and the whole thing comes together beautifully. You can serve with extra vegetables and a side salad or just have it by itself. You will be licking your lips for more!
NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES • GLUTEN FREE
Net Weight 450 gms / 1kg
Cooking Instructions - Oven
Re-heat from frozen at 180 degrees celcius for 30-40 mins (until piping hot). 1kg takes 45-60 minutes from frozen at 180-200 degrees celsius.
Mussels (10%), Scallops (10%), Fish (10%), Squid (10%), Prawns (10%), Celery (10%), Carrots (10%), Potatoes (10%), Cream (10%), Onion (5%), Cheddar Cheese (5%), Lemon, Dijon Mustard, Garlic, Salt, Pepper.
|Quantity Per Serving 225g||Quantity Per 100g|
|Energy||1545 kJ (369 Cal)||687 kJ (164 Cal)|
|Protein||19.8 g||8.8 g|
|Fat, total||21.6 g||9.6 g|
|- saturated||13 g||5.8 g|
|Carbohydrate||24 g||10.7 g|
|- sugars||2.25 g||<1.0 g|
|Sodium||607 mg||270 mg|
Servings per pack : 450 gms 2 serves, serving Size – 225 gms. 1 kg 4 serves, serving Size – 250 gms
Storage Instructions : Store in your freezer until ready to re-heat.
Allergy Advice : Shellfish, Fish, Cream
Made in Australia
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