SEAFOOD PIE

The ultimate winter warmer! Fresh seafood poached in a delicate and creamy mustard sauce, topped with fluffy mashed potato.

Nothing says cool weather like Seafood Pie. I am a fan of eating fish for dinner on Friday night so this is a family favourite. Locally grown vegetables are sautéed in olive oil until tender. I then add the cream and mustard (and a few other tasty morsels) and poach the seafood in the sauce. This process is very quick as I want the seafood to remain soft and silky. I then top it with fluffy mashed potato and the whole thing comes together beautifully. You can serve with extra vegetables and a side salad or just have it by itself. You will be licking your lips for more!

NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES • GLUTEN FREE

Net Weight 480 gms / 1kg

Cooking Instructions

Re-heat from frozen at 180 degrees celcius for 30 mins (until piping hot)

Ingredients

Mussels (10%), Scallops (10%), Fish (10%), Squid (10%), Prawns (10%), Celery (10%), Carrots (10%), Potatoes (10%), Cream (10%), Onion (5%), Cheddar Cheese (5%), Lemon, Dijon Mustard, Garlic, Salt, Pepper.

Nutritional Analysis

Quantity Per 100g Quantity Per Serving
Energy 1648 kJ (393 Cal) 687 kJ (164 Cal)
Protein 21.1 g 8.8 g
Fat, total 23.0 g 9.6 g
- saturated 13.9 g 5.8 g
Carbohydrate 25.6 g 10.7 g
- sugars 2 g <1.0 g
Sodium 648 mg 270 mg 

 

Servings per pack : 480 gms 2 serves, serving Size – 240 gms. 1 kg 4 serves, serving Size – 240 gms

Storage Instructions : Store in your freezer until ready to re-heat.

Allergy Advice : Shellfish, Fish, Cream

Made in Australia




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